Comparison of the Effects of Compound Training, Plyometric Exercises, and Kettlebell Exercises on Strength, Power, Dynamic Balance, and Pitched Ball Velocity in 30 Male High School Baseball Pitchers Aged 16-19 Years

JeongHun Kim; Hatem Jaber; JongEun Yim

doi:10.12659/MSM.944623

09 August 2024 : Clinical Research

Comparison of the Effects of Compound Training, Plyometric Exercises, and Kettlebell Exercises on Strength, Power, Dynamic Balance, and Pitched Ball Velocity in 30 Male High School Baseball Pitchers Aged 16-19 Years

JeongHun Kim^1ABCDEF, Hatem Jaber^2CDF, JongEun Yim^1ABCDEF*

DOI: 10.12659/MSM.944623

Med Sci Monit 2024; 30:e944623

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Figure 1 (A) Squat jump: Jump from a squat position. (B) Side leg hop: Jump over a series of cones sideways with both feet together. (C) Ice skater jump: Jump sideways into a skater stance with one foot on each end. (D) Jump & sprint: Put your feet together, jump over the box, and sprint sideways.

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Comparison of the Effects of Compound Training, Plyometric Exercises, and Kettlebell Exercises on Strength, Power, Dynamic Balance, and Pitched Ball Velocity in 30 Male High School Baseball Pitchers Aged 16-19 Years

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