09 August 2024 : Clinical Research
Comparison of the Effects of Compound Training, Plyometric Exercises, and Kettlebell Exercises on Strength, Power, Dynamic Balance, and Pitched Ball Velocity in 30 Male High School Baseball Pitchers Aged 16-19 Years
JeongHun Kim1ABCDEF, Hatem Jaber2CDF, JongEun Yim1ABCDEF*DOI: 10.12659/MSM.944623
Med Sci Monit 2024; 30:e944623
Figure 2 (A) Golbet squat: Squat with a kettlebell in both hands. (B) Single leg pendulum swing: Stand on one foot and hold the kettlebell with both hands in a slow pendulum swing. (C) Single leg swap: Standing on one foot while switching kettlebells one hand at a time. (D) Two arm swing: Quick one-handed upward throwing kettlebell swing from a squat position with one hand.