09 August 2024 : Clinical Research
Comparison of the Effects of Compound Training, Plyometric Exercises, and Kettlebell Exercises on Strength, Power, Dynamic Balance, and Pitched Ball Velocity in 30 Male High School Baseball Pitchers Aged 16-19 Years
JeongHun Kim1ABCDEF, Hatem Jaber2CDF, JongEun Yim1ABCDEF*DOI: 10.12659/MSM.944623
Med Sci Monit 2024; 30:e944623
Table 1 Exercise programs of the study.
| Type of exercise | Sets | Reps | Strength | |
|---|---|---|---|---|
| Plyometric exercise | Squat jump | 2 | 20 | |
| Side leg hop | 2 | 20 | ||
| Ice skater jump | 2 | 15 | ||
| Jump & sprint | 2 | 20 | ||
| Medicine ball scoop toss | 2 | 20 | ||
| Kettlebell exercise | Goblet squat | 3 | 10 | 70% |
| Singl leg pendulum swing | 3 | 10 | 45% | |
| Single leg swap | 3 | 10 | 68% | |
| Two arm swing | 3 | 10 | 75% | |
| One arm snatch | 3 | 10 | 75% |