21 August 2024 : Clinical Research
Enhancing Balance and Strength in Older Adults: The Impact of Pilates and Vibro-Swing Exercises
DoYoo Yoon1ABCDEF, JongEun Yim2ABCDEF*DOI: 10.12659/MSM.945212
Med Sci Monit 2024; 30:e945212
Table 2 Gait and 10 meter walk test between groups (N=45).
| Group | Pre-exercise | Post-exercise | t (p) | |
|---|---|---|---|---|
| Velocity (m/s) | EG | 115.30±21.37 | 120.19±12.18* | 2.303 (0.026)* |
| CG | 119.63±25.70 | 120.70±19.74 | ||
| Cadence (steps/min) | EG | 119.57±10.16 | 122.74±10.02* | 2.210 (0.032)* |
| CG | 120.33±14.21 | 120.22±10.73 | ||
| Right step time (sec) | EG | 0.50±0.42 | 0.49±0.04* | 1.208 (0.233) |
| CG | 0.51±0.08 | 0.50±0.05 | ||
| Left step time (sec) | EG | 0.51±0.42 | 0.50±0.41* | −0.136 (0.893) |
| CG | 0.51±0.07 | 0.51±0.51 | ||
| 10 MWT(s) | EG | 11.08±2.40 | 9.72±1.72* | 2.077 (0.044)* |
| CG | 10.94±1.40 | 10.26±1.54* | ||
| Values are mean±SD; EG – Experimental group; CG – Control group; * was significant difference within group ( | ||||