21 August 2024 : Clinical Research
Enhancing Balance and Strength in Older Adults: The Impact of Pilates and Vibro-Swing Exercises
DoYoo Yoon1ABCDEF, JongEun Yim2ABCDEF*DOI: 10.12659/MSM.945212
Med Sci Monit 2024; 30:e945212
Table 4 Muscle strength test between groups (N=45).
| Group | Pre-exercise | Post-exercise | t (p) | |
|---|---|---|---|---|
| FTSS (sec) | EG | 13.23±4.42 | 10.17±2.07* | 2.833 (0.007)* |
| CG | 7.62±1.69 | 6.96±1.71 | ||
| Right grip (kg) | EG | 17.80±3.16 | 20.56±3.43* | 2.995 (0.005)* |
| CG | 23.24±7.99 | 22.74±6.46 | ||
| Left grip (kg) | EG | 17.60±3.77 | 20.00±3.36* | 1.856 (0.071) |
| CG | 23.73±7.65 | 23.90±6.63 | ||
| Values are mean±SD; EG – Experimental group; CG – Control group; FTSS – five times sit to stand; * was significant difference within group ( | ||||