Effects of Self-Myofascial Release and Dynamic Neuromuscular Stabilization Exercises on Pain, Balance, Muscle Function, and the Autonomic Nervous System in Women with Chronic Low Back Pain

25 September 2025 : Clinical Research

JeongHyeok Song^{ABCDEF 1}, JongEun Yim^{ABCDEF 1*}

DOI: 10.12659/MSM.949985

Med Sci Monit 2025; 31:e949985

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Table 4 Changes in muscular endurance (SBT) and muscle flexibility (SRT) before and after the intervention (N=40).

		Experimental group (n=20)	Control group (n=20)	Group×timeF(p)
SBT (cm)	Before	57.53±1.57^a	57.14±1.48	48.117 (<0.05)
	After	65.04±0.23	60.77±0.86
	Difference	−7.51±1.66	−3.63±1.86
	t(p)	−20.181 (0.000)	−8.685 (0.000)
SRT (cm)	Before	4.00±0.15^a	3.98±0.18	2564.607 (<0.05)
	After	8.98±0.27	5.99±0.23
	Difference	−4.97±0.19	−2.00±0.17
	t(p)	−112.929 (0.000)	−51.792 (0.000)
SBT – Supine Bridge Test; SRT – Supine Reach Test. ^a Mean±standard deviation.

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